It’s that time of year again where we all pledge to be healthier or lose a few of those extra pounds gained over the festive period! But with all kinds of diets out here it’s hard to know which one is the best; Atkins? 5:2? …
Fish and the Marine Stewardship Council (MSC) The MSC – who are they? The Marine Stewardship Council (MSC) is an international organisation, which addresses the problems of unsustainable fishing and aims to protect seafood supplies for the future. What do they do? The MSC allows …
British Nutrition Foundation’s Healthy Eating Week Last week was the British Nutrition Foundation (BNF)’s annual healthy eating week. Each day came with a different challenge to help motivate healthy behaviours. Every challenge was associated with an important part of maintaining a healthy lifestyle. Here’s what …
You may have seen the recent headlines that eating 10 fruit and vegetables a day can prevent a whole host of illnesses and premature deaths as a result of these. But where did this information come from? What are the health benefits? And should we …
The Eatwell Guide Shows us the different food groups and proportions of these that we need to consume to obtain the wide range of nutrients and energy needed throughout the day. Each coloured section represents a different food group and size of the segment represent …
