Lewisham, together with Greenwich Council, have signed up to become the first Sugar Smart Borough in London. Launching this initiative with an event catered by Chartwells at PLACE/Ladywell on the 21st of October 2016. A delicious Sugar Smart spread and example of a Secondary …
By Nutritionist Karis Betts MSc BSc It’s that time of year again, Halloween! Characterised by scary costumes and even scarier amounts of sweets. As we’re all aware, sugar has a negative impact on our family’s health. It causes tooth decay, Child concentration problems and weight …
Nutritionist Grace Scott MSc BSc In July 2016, a committee of independent nutrition experts released a report which recommended that we should all take vitamin D supplements from October to March. For many of us, Vitamin D is known as the sunshine vitamin and …
Nutritionist Grace Scott MSc BSc Recently, I have noticed a number of health channels and documentaries on TV reflecting on culinary oils and spreads. Primarily they are focusing on these key questions; how often should we consume them, which types should we consume more of …
Nutritionist Grace Scott MSc BSc If anyone (like me) uses social media will most definitely have seen coconut oil advocated in one or many of its forms; skin moisturisers, lotion bars, make up remover, shaving cream the list goes on! More interestingly though, the number …
