You may have seen the recent headlines that eating 10 fruit and vegetables a day can prevent a whole host of illnesses and premature deaths as a result of these. But where did this information come from? What are the health benefits? And should we …
The Eatwell Guide Shows us the different food groups and proportions of these that we need to consume to obtain the wide range of nutrients and energy needed throughout the day. Each coloured section represents a different food group and size of the segment represent …
Black History Celebrations – St Saviours Primary School In the month of October Chartwells celebrated Black History in Lewisham schools. Our delicious theme day menu was inspired by the heritage of prominent and influential figures throughout history, like the late great Marcus Garvey. …
Goodbye Eatwell Plate, Hello Eatwell Guide! In March 2016, Public Health England (PHE) released a new version of the Eatwell Plate, known as the Eatwell Guide. The new guide is recommended for anyone over the age of 2, so it’s something we should all learn …
Lewisham Peoples day is one of south east London’s biggest free festivals. This years event took place in Mountsfield Park on the 9th of July 2016 and has been a proud fixture in the Lewisham events calendar for 32 years . Chartwells joined in the celebrations for …
