Blog

Vitamin D – New Daily Guidelines
  Nutritionist Grace Scott MSc BSc In July 2016, a committee of independent nutrition experts released a report which recommended
New - Eatwell Guide
Goodbye Eatwell Plate, Hello Eatwell Guide! In March 2016, Public Health England (PHE) released a new version of the Eatwell
Lewisham People's Day
  Lewisham Peoples day  is one of south east London's biggest free festivals. This years event took place in Mountsfield Park on the
Queen's 90th Birthday
Queens 90th Birthday Celebrations – St John Baptist Primary School The Queen’s 90th birthday is definitely a reason to celebrate
Culinary Oils, Nutrition and Health
Nutritionist Grace Scott MSc BSc Recently, I have noticed a number of health channels and documentaries on TV reflecting on
Coconut Oil – what’s the truth?
Nutritionist Grace Scott MSc BSc If anyone (like me) uses social media will most definitely have seen coconut oil advocated
Feed yourself Fuller
Nutritionist Grace Scott MSc BSc Understanding satiety and which foods can keep us feeling fuller for longer is beneficial; it
Winter Fight Bites
Nutritionist Grace Scott MSc BSc It is almost impossible to prevent cold and flu viruses from making their winter appearance,
Christmas Lunch 2015
Seasons Greetings from Chartwells in Partnership with Lewisham Council   We'd like to thank all those who took part in
Sugar - Why 5%?
We talk to Chartwells Nutritionist Grace Scott MSc BSc about sugar; the good, the bad and the ugly truths. Q.